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Backpain Exercise

Male athlete doing stretching exercise, back view
Back pain exercises are physical activities that are designed to alleviate pain in the lower, mid or upper back. These exercises aim to improve flexibility, strengthen the muscles supporting the spine and reduce stress on the lower back. Some common back pain exercises include:

It’s important to consult with a doctor or physical therapist before starting any back pain exercise program to determine what exercises are appropriate for your individual needs. Additionally, it’s important to start slowly and gradually increase the intensity and duration of the exercises as tolerated.